Maintain Your Wellness
Expert Massage Therapy in New Paltz, NY
Our Services
Deep Tissue
Targeted Relief
Deep Tissue
30 min — $75
60 min — $130
90 min — $180
Deep Tissue massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past injuries. The technique involves slow, deliberate strokes and deep finger pressure on contracted areas, either following or going across the grain of muscles, tendons, and fascia. It is particularly beneficial for those with chronic pain, limited mobility, and persistent muscle tension. While the pressure is firm, it is customized to your comfort level to ensure a therapeutic and restorative experience.
Swedish
Pure Relaxation
Swedish
30 min — $75
60 min — $130
90 min — $180
The Swedish massage is the cornerstone of modern Western massage, designed to relax the entire body. This is achieved by rubbing the muscles with long, gliding strokes in the direction of blood returning to the heart. Additional techniques include circular pressure, firm kneading, and gentle tapping. It is an excellent choice for first-time massage clients or anyone seeking to manage stress and promote a sense of profound tranquility. Benefits include increased oxygen levels in the blood, decreased muscle toxins, and improved circulation and flexibility.
Prenatal
Maternal Comfort
Prenatal
60 min — $120
Prenatal massage is a therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. Using specialized, gentle techniques and supportive pillows for safe positioning, this massage helps to alleviate common discomforts such as backaches, stiff neck, leg cramps, and swelling. It is a natural, touch-based way to support the physiological and emotional well-being of both mother and baby.
Myofascial Release
The Troubleshooter
Myofascial Release
30 min — $85
60 min — $140
90 min — $190
Myofascial Release (MFR) focuses on the body’s connective tissue rather than circulatory or muscle related techniques. It utilizes gentle, sustained compression to provide long lasting relief. To illustrate, when a spring is briefly pulled and released it retains its shape; however, when held apart for an extended period, it loses its tension. This targeted approach allows for a longer recovery time between treatments. To fully address problematic tension, I recommend maintaining a routine treatment schedule. This is the most effective technique for the long term management of both chronic and acute conditions.
On-Site Treatments
Home Visits
On-Site Treatments
Variable Cost
Experience professional massage therapy in the comfort and privacy of your own home. Our on-site treatments bring the healing benefits of expert bodywork directly to you, eliminating the need for travel and allowing you to fully relax in your own environment. This service is available for as many people as you would like at the home visit—perfect for families or small groups. This service is also ideal for those with busy schedules or limited mobility. Prices vary based on travel distance and the total duration of the sessions.
Chelsea's Intention for Care
Allow me to give you a tour of yourself. My goal is not only to get to know you but to provide an experience where you can connect with your body in a unique way. Just as you wouldn’t wait for a special occasion to maintain your car, your body is a finely-tuned piece of machinery that benefits from routine care. I offer an eclectic blend of massage modalities tailored to meet your specific needs and intentions. I am wholeheartedly dedicated to each client, and together, we will collaborate on your physical wellness and peace of mind.
About Me
My name is Chelsea Vaccaro. I am a licensed massage therapist who has been practicing bodywork since 2010, bringing well over a decade of experience and having worked with tens of thousands of clients. I was drawn to bodywork at an early age and always knew that holistic medicine was my path. My results-driven approach to every session is grounded in science and refined through experience and camaraderie with my clients. I work with people navigating pain, tension,stress, injury, and the many physical shifts life can bring. I am incredibly grateful to have found my gift, and my purpose is to give it away. Please allow me to advance your awareness about yourself.
